CAMP GET WELL SOON

Join us for our Spring '24 installment of Camp Get Well Soon at Assembly! This will be our only Hampton Roads Camp this year so make sure you pull up and carve out a few hours of your Saturday for a day centered around wellness and community!  For those who have been before you know the drill, for all the newcomers the day starts with a short guided meditaion, followed by a yoga class, then an art therapy activity and discussion, some nourishment (lunch!) and commences with a restorative sound healing session!

In line with the season, our guided meditation will focus on "Planting Seeds of Intention" and our beginner friendly Vinyasa Flow will feature a "Spring Fling" playlist (think Amerie 'Why don't we fall in love").

"Blossoming Minds" will feature a captivating round table discussion led by Virginia and Zahra on change, growth and the importance of maintaining a positive mindset amidst life's fluctuations, all while indulging in a therapeutic activity of creating art with dried flowers. As we explore the resilience mirrored in Spring's awakening, let's immerse ourselves in creativity and learn tools to help us cultivate optimisim together. Don't miss this unique fusion of insightful converstation and floral inspiration. 

Our commencing Sound Bath will focus on aligning our chakras with the energy of spring, preparing us for renewal and growth.

Move your Body and relax your mind! Partake in a cozy and comforting conversation related to well-being! Get creative! Eat good eats! Build like minded community! AND most importantly be yourself and have FUN! Oh, and save when you 'Bring a Friend' on early bird pricing! Can't wait to see you sooooon! Xoxoxoxox