Managing Winter Blues
Thu, Nov 17
|Get Well Soon
The change in weather and the upcoming Holiday season can trigger lots of feels - anxiety, grief, stress, the list goes on! JOIN us for an evening where we take some time to explore and unpack these feels, learn some coping strategies, and then finish with some 'Pownd' cake and a glass of bubbly!
Time & Location
Nov 17, 2022, 6:00 PM – 8:00 PM
Get Well Soon, 834 W 44th St Suite A, Norfolk, VA 23508, USA
About the Event
Give your central nervous system some TLC and join us for a special Get Well Soon Social Club event focussed on your mental. The evening will consist of intros and discussion, a mini guided meditation, activities on managing emotions, exploring and learning self regulation techniques, guided journaling, and a slice of Pownd cake by Jen and some bubbly to conclude =-)
Tickets
Sound Bath 6:00P Session
$35.00+$0.88 service feeSale ended
Total
$0.00