Sound Bath for Deep Relaxation and Sleep

Give yourself permission to rest and restore by tapping into new sources of energy through the practice of a Yoga Nidra Sound Bath.

Be guided through a Yoga Nidra practice while your mind, body and soul relaxes and baths in the vibrational medicine of the crystal alchemy bowls led by @Ursariana. Yoga Nidra is a guided meditation experience that drifts you to the space where you are no longer awake nor asleep, but floating in the space between giving your body the ultimate reset.